Our body is a magical transformational apparatus. It is self-healing and designed to work harmoniously. Some elements of modern life can weaken our system and hinder our natural healing ability. A sedentary lifestyle and stimulant rich diet are just two examples. By avoiding extremes and building up a strong, sustainable dietary center we establish a basis for sound physical, mental and spiritual well-being.

Symptoms and pain appear in order to draw our attention to certain aspects of our behaviour and motivate us to make the necessary changes. You can learn how you can take simple steps, appropriate for you, in order to restore harmonious functioning of the body and enhance its healing ability. The macrobiotic approach gives us an understanding of how food works in the body by observing nature in and around us.

This understanding drives us to prepare food in a manner that serves our health condition and lifestyle. It also frees us from fear and uncertainty about the effects of food and lays a solid foundation upon which to build our health.