The practitioner uses both hands (and sometimes elbows, knees, feet),  shifting their body weight, to identify areas of deficiency (Kyo) or excess (Jitsu). This gentle but deep, perpendicular pressure affects internal organs and allows deep healing without force or discomfort. Supportive pressure is applied throughout the body along the meridian channels. The attention of the giver and the receiver unite, calling to the body's innate healing ability to resolve and correct energy (Ki) blockages which can result in pathological conditions. With a strong focus on the practitioner’s Zen practice, Zen Shiatsu can be a deeply meditative experience for the giver and the receiver. 

At the end of the treatment, you will be given 3 corrective exercises to help you own the changes and benefits gained from the treatment along with certain medicinal nutrition aspects to consider. Shiatsu can certainly make us feel better, but it is what we do ourselves that makes the most difference. We give you tools to take ownership of your health and well-being.